Welcome! I’m Anousha, a Registered Psychotherapist offering in- person and virtual therapy services. In these unprecedented times, accessing support and guidance is more important than ever, and I’m here to provide a safe and supportive space for your healing journey.
With a deep passion for helping individuals navigate life’s challenges, I specialize in areas such as stress management, anxiety, depression, relationship issues, personal growth, infidelity, and codependency. My therapeutic approach draws from a diverse range of modalities, including Narrative Therapy, Emotion-Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), Person-Centered Therapy, and Attachment-Based Therapy.
I understand that seeking therapy can be a significant step, and I commend you for taking this courageous initiative. Whether you’re facing specific challenges or seeking personal growth and self-discovery, I am dedicated to working alongside you to explore your thoughts, feelings, and experiences in a non-judgmental and compassionate manner.
I hold a master’s degree in Counselling Psychology and am registered with the College of Registered Psychotherapists of Ontario. My commitment to ongoing professional development ensures that I remain informed of the latest therapeutic techniques and best practices to provide you with the highest quality of care.
If you’re ready to embark on a journey of self-discovery, healing, and growth, I invite you to take the first step. Together, we can navigate life’s challenges and unlock your potential for positive change.
